Cook for 10-15 minutes, flipping halfway through until the pork chops JUST hit 145 degrees at its thickest point. Place pork chops in the air fryer in a single layer. Cook the pork chops in the air fryer until they are golden brown and have reached 145F/ 63C in the center of the thickest part Note 2. Season each pork chop with salt and pepper generously. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Air fry pork chops for: 12-14 minutes for boneless pork chops, or 15-17 minutes for bone-in pork chops Note 1, flipping the pork chops over halfway through the cooking time if required. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. For my air fryer boneless pork chops, all you need is olive oil, salt, pepper, common seasonings, and sauces. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Two: When dipping in bread crumbs, shake off excess crumbs before putting in the air fryer basket. Cook at 400 degrees F for 16 minutes, turning pork chops halfway through the cooking time, and brush again with leftover glaze. Brush each pork chop on both sides and then place in the air fryer basket. Step One: Season pork chops and coat with egg wash and bread crumbs. Pat the pork chops dry, In a medium bowl, combine the syrup, cinnamon, and salt. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. How to Make Air Fryer Breaded Pork Chops. 4 Pork Loin Chops - Use 4 chops, ideally about 1 ¼-inch thick. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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